Train your mind for a less anxious, happier you.

Feel confident to

See how we can help you overcome
social anxiety

See why more than 35K users
choose Youper to overcome social anxiety

Android App on Google PlayAvailable on the App Store

Youper is helping thousands of people gain confidence and overcome social anxiety

How it works

Your personal assistant

Think of Youper as a personal trainer for your mind. Reach for it anytime you need support, and it’ll empower you to get through whatever you’re facing.

Personal situations

Count on Youper whenever you have a personal social situation that makes you feel anxious. Talking with Youper’s interactive interface will empower you with greater confidence and help you get in control of anxiety.

Reprogram your brain

Youper can help you organize and understand how your thoughts, emotions, and behaviors are connected. Using journaling techniques, Youper tracks your thoughts and moods to revisit and review your progress. The more you interact, the more you enhance your emotional intelligence.

Control anxiety

In moments of anxiety, Youper is by your side with a supportive breathing technology to help you calm down and relax quickly.

Overcome your fears

To overcome fears you have to face them. Youper provides real-life challenges to gradually push you out of your comfort zone. All challenges are carefully guided and created to help you achieve your goals.

Personalized to what matters to you

The more you interact, the more the challenges become personalized to your goals.

Youper is designed by psychiatrist Dr. Jose Hamilton using the latest scientific research on Cognitive Behavioral Therapy (CBT) and crafted by a super tech team to deliver a fun and engaging experience.

Youper’s scientific approaches deliver results known to last up to ten years.

Our users say the more activities and challenges they complete, the more confident and less anxious they feel.