Social Anxiety App

Is A Social Anxiety App Right For You?

Apps are everywhere these days, and do almost all you need to live a more organized life, but are you trusting them enough? Isn't it time you started relying on them for with more than organizing your calendar, tracking your bike ride, or reminding you to buy a birthday present…
social anxiety vs sad

When Does Social Anxiety Become a Disorder?

Even the most outgoing people occasionally experience social anxiety. It is a normal emotion, part of being human. Everyone feels at least a tinge of it during potentially awkward situations like a first date. Social anxiety is not inherently bad either. The instinct can prevent us from disclosing too much…
breathing calms anxiety

How Breathing Calms Anxiety (And The Right Way To Do It)

People will tell breathing calms anxiety, but it's common for them to leave out the how. Think about it for a second. What's the first thing that someone says to you when they notice you are tense, upset, anxious or stressed? That's right, "breathe." For some (me included) this is…
most common fears

Humankind’s 10 Most Common Fears (And How To Overcome Them)

Real-life fears are much scarier than embellished scenes from a horror film, like a serial killer doll or flesh eating zombies. The most common fears cause more discomfort than your average spook and are more real and complex. For the person with the fear, it can be debilitating, preventing the…

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